21 Best Mental Health Quotes

Best mental health quotes

Mental health is defined as our psychological,social and emotional well-being. It plays an important role in affecting our feelings, thinking and action process.

However we collected best mental health quotes for you, that reminds you how important is your mental health and how to come out from things that destroys your mental health. These quotes are helpful and therapy like words that makes you feel better in hard situations.

So here are our collection of 21 best mental health quotes;

“Knowing your own darkness is the best method for dealing with the darkness’s of other people.” –Carl Jung

“There is hope, even when your brain tells you there isn’t.” – John Green

“Your illness does not define you. Your strength and courage does.” –Unknown

“Your present circumstances don’t determine where you can go; they merely determine where you start.” –Nido Qubein

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” –Brené Brown

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

“Anything that’s human is mention-able, and anything that is mention-able can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“I won’t say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It’s always better for me to be writing than vegetating on some couch.” –Raymond E. Feist

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time. –Jordan Pickford

“The only journey is the journey within.” –Rainer Maria Rilke

“What matters most is how well you walk through the fire“. – Charles Bukowski

“I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen

“And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” – Miley Cyrus

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” –Louise Hart

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” –Linda Poindexter

“Here is the test to find whether your mission on earth is finished; if you’re alive, it isn’t.” –Richard Bach

“It is during our darkest moments that we must focus to see the light.” –Aristotle Onassis

We cannot be more sensitive to pleasure without being more sensitive to pain. –Alan Watts